Break Plateaus, Bulletproof Your Joints, Be Strong around the clock. 

Customized TrAIning Plans for climbers

By Native Strength Training

Get Started

Train Effectively

functional assessment for climbers

This one-of-a-kind Functional Assessment for Climbers is designed to give you all the information you need to increase your mobility and strength for climbing. It is roughly 60 minutes long and is FREE if you decide to purchase a training package.

Get Started

Strength Training

You will learn where your strength is lacking and what exercises are most suitable for your body type and style of climbing.

Mobility

After a thorough assessment of your Joint Range of Motion you will walk away with a list of the top 3 mobility drills and stretches to keep you pain free and reduce your recovery times.

Reduce Risk of injury

Learn how to protect your joints and spine during exercise in order to reduce your risk of injury. We will let you know what exercises are currently risky or safe for you.

Climb Strong

With Native Strength Training

A powerful  and efficient combination of Mobility, Strength and Skill training that keeps you climbing strong  with healthy joints and faster recovery times.

The Native Strength Training System combines proven Functional Strength Training and the most effective Mobility strategies to keep you free from injuries (or quickly bounce back from any existing injuries) while you develop long lasting strength and conditioning. These principles are rooted in well researched science and applied to Rock Climbers, Martial Artists, and Action Sports Enthusiasts. 

You can expect to be free of nagging aches and pains, learn how to properly warm-up and cool-down, improve your heart health, master barbell and kettlebell strength skills, build a strong core, and set yourself up for long lasting success in your desired sport .

Book An Assessment

what They're Saying

Client Testimonials

I've trained with Dan for the last 6 months with the goals of leveling up my climbing and increasing my general strength and endurance. Not only has Dan created tailored workouts to fit my goals and fitness level, he has also given me exercises to do outside of our sessions to further work towards these targets. His overall level of knowledge of fitness and nutrition, attention to detail during our sessions, and willingness to work overtime to make sure I'm reaching my goals has really blown me away.

One of the areas I am most impressed with Dan is his ability to work rehabbing injuries into our normal workouts. A few months into our sessions I injured my hip snowboarding, and Dan immediately began incorporating rehab exercises into our schedule, even giving me equipment to take to the office and assigning me exercises to complete throughout the day.
As a former gymnast of 20 years, I have spent my fair share of time with trainers and physical therapists, and Dan has consistently delivered the highest level of detail and care in our sessions.
Whether you're focused on a specific sport or wanting to increase your overall fitness, I can't recommend Dan highly enough as a personal trainer.
-Eric Hergenrader

My personal training with Dan Boterashvili over the last 6 months has been extremely rewarding. I am now in the best physical shape of my life! Dan’s experience with Trigger Point Therapy, dynamic mobility, weight training, breathing practice and rock climbing all come together in his personal training style. Dan has a very calm and focused presence. He is articulate and clear in demonstrating specific movements and in explaining the long term progression for our sessions. Dan has tailored workouts to my specific needs that have addressed:
-breath support
-hip and shoulder mobility and flexibility
-core strength
-Balance – ankle/knee/hip stability
-overall strength and power
Two of my main goals have been to improve my posture while playing the drums and to become a stronger climber. Since working with Dan, I am consistently climbing a letter grade higher and have never been more comfortable and balanced playing the drums! I’m eager to continue my work with Dan because I’m sure we will push my fitness to the next level.
Martin Smith