Functional Strength and Mobility Assessment
Find out what your best starting point is to Train Effectively
This one of a kind Functional Strength and Mobility Assessment is designed to find the perfect starting point for you on your road to reaching your goals. By the end of this assessment you can expect:
- A thorough evaluation of your joint mobility and areas that may be prone to injury.
- To set specific goals that are going to keep you on track throughout your training.
- To understand where your strength is relative to your age group and what exercises are appropriate for you.
- To learn what lifestyle factors could be holding you back from accomplish your goals and which simple lifestyle strategies are appropriate for you to kickstart your journey.
Strength Training
- Where is your strength lacking as it relates to your overall general health?
- What exercises are an appropriate starting point for you?
- How often should you be training and what kind of training plan is best for your lifestyle and schedule?
Mobility
- Where are you lacking healthy range of motion?
- Do you have the appropraite range of motion for the activities you love to participate in?
- Are you at risk of injury in any of your joints?
- What are the key mobility drills you can be doing to start tackling your restrictions today?
Reduce Risk of injury
Learn how to protect your joints and spine during exercise in order to reduce your risk of injury. We will let you know what exercises are currently risky or safe for you.